Exercise and boosting calcium consumption can help guard againist osteoporosis at any age.
Until recently, most health professionals aimed toward menopausal and post-menopausal women who were at most risk. Needless to say, all women should be informed on risks of osteoporosis. Women of all ages can take preventative measures at any age.
Be proactive and know that the skeleton is constantly renewing itself which can affect risk of osteoporosis. here are a few tips to better bone health.
1. eat at least three servings of dairy per day. 2. Take a multivitamin 3. Exercise at least 30 minutes three times daily. 4. Limit salty foods 5. If you can't consume daily take a calcium supplement. 6. Keep posture erect.
If you have any questions or concerns consult your physician immediately. Remember, don't wait be proactive!
