Thursday, December 9, 2010
Wednesday, December 8, 2010
Are you suffering from a loss or tradegy? 5 ways to help you cope.
When suffering from a loss or tradegy often we don't know what to do or where to turn.
Here are 5 tips to help cope.
1. Take things one day at a time. Don't look ahead. Do the best you can everyday and make a list to help accomplish daily goals.
2. Take care of yourself. Don't be so hard on yourself. During a loss it's important to be nice to yourself. Each day is a gift live as if it's the last!
3. Do something for someone in need. There's never a better feeling than helping someone.
4. Don't forget to thank all the people in your life who has supported and loved you. Again, helping someone else is the best medicine!
5. Forgive...it will make you feel lighter!
Here are 5 tips to help cope.
1. Take things one day at a time. Don't look ahead. Do the best you can everyday and make a list to help accomplish daily goals.
2. Take care of yourself. Don't be so hard on yourself. During a loss it's important to be nice to yourself. Each day is a gift live as if it's the last!
3. Do something for someone in need. There's never a better feeling than helping someone.
4. Don't forget to thank all the people in your life who has supported and loved you. Again, helping someone else is the best medicine!
5. Forgive...it will make you feel lighter!
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